Is It Perimenopause? Fatigue, Brain Fog & Mood Changes Explained
Feeling exhausted, foggy or unlike yourself in your forties?
9 Oct 2026
Videos
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Short, practical videos and longer conversations on hormones, blood tests and brain health. Watch them here, or subscribe to the Edinburgh Health channel for new videos.
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Latest videos
The newest videos from the Edinburgh Health channel. This list updates automatically when Charmaine posts a new video.
When Memory Fades, Music Remains
What happens when words begin to disappear, but music remains?
5 Oct 2026What’s Your Weakest Pillar of Health? | Fix the Floor
Could your healthy routine be overlooking the one thing you most need to change?
3 Oct 2026Hormones Through the Years: Understand Your Cycle, Mood & Energy
Are your hormones affecting your mood, energy, sleep or cycle, but you’re not quite sure what to do about it?
24 Sep 2026Blood sugar creeping up?
21 Sep 2026Healing the Brain: Photobiomodulation, Depression & Alzheimer’s, Rethinking Brain Health
What if we could do more than simply manage the symptoms of brain disorders — and instead help the brain activate its own healing processes?
17 Sep 2026Videos
Hormones and perimenopause
Fatigue, brain fog, mood and your cycle: what your hormones may be telling you.
Is It Perimenopause? Fatigue, Brain Fog & Mood Changes Explained
Feeling exhausted, foggy or unlike yourself in your forties?
9 Oct 2026Hormones Through the Years: Understand Your Cycle, Mood & Energy
Are your hormones affecting your mood, energy, sleep or cycle, but you’re not quite sure what to do about it?
24 Sep 2026Videos
Your blood tests explained
Short videos on the markers that are often called “normal” but deserve a closer look.
The full blood count explained
You’ve had a full blood count.
11 Aug 2026Blood sugar creeping up?
21 Sep 2026What your uric acid can tell you
Most people associate uric acid with gout — but this simple blood marker may tell us much more about our health.
13 Aug 2026What is your GGT doing?
Most people think of GGT as a liver or alcohol marker — but there may be much more information hiding in this simple blood test.
13 Aug 2026Is your ALP low?
Most people think about alkaline phosphatase (ALP) when it's high.
13 Aug 2026Videos
Brain health and wellbeing
Conversations with guests on brain health, environment, trauma and healing.
Healing the Brain: Photobiomodulation, Depression & Alzheimer’s, Rethinking Brain Health
What if we could do more than simply manage the symptoms of brain disorders — and instead help the brain activate its own healing processes?
17 Sep 2026When Memory Fades, Music Remains
What happens when words begin to disappear, but music remains?
5 Oct 2026What’s Your Weakest Pillar of Health? | Fix the Floor
Could your healthy routine be overlooking the one thing you most need to change?
3 Oct 2026What if mould in your home is making you ill?
In this episode of the Podcast, we are joined by Samuel Bowles, CEO of Pure Maintenance, to explore the often-overlooked issue of indoor mould and what we can actually do
14 Sep 2026The Hidden Health Effects of Childhood Trauma | Dr. Noushin Hart
What if experiences from childhood could still be influencing our physical health decades later?
25 Aug 2026Your Body Is Listening: The Science of Sound, Vibration & Healing
What if sound is doing far more to our bodies than simply giving us something to hear?
17 Aug 2026Never miss a new video
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Videos load from YouTube when you press play. They are for general information and are not a substitute for personal medical advice.
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