A small sensor
A clip on your earlobe measures the beat-to-beat changes in your heart rate. It’s simple and non-invasive.
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HRV & biofeedback
HRV biofeedback in Edinburgh
Stress isn’t only in your head. Heart rate variability training shows your nervous system in real time and teaches you to calm it.
Free, no obligation. First consultation £354, including a health coaching session. See fees
20+ years in clinical practiceIFM Certified PractitionerBritish Acupuncture Council member
Signs of stress
Do you struggle with any of these?
InsomniaFatigueHeadachesAnxietyPoor focusFeeling frustrated easilyJaw clenchingTense musclesChanges in appetiteConstipation or diarrhoeaRacing heartSweaty hands or feet
These seemingly unrelated symptoms can all come from a nervous system stuck in fight-or-flight. Long-term stress contributes to autoimmune, heart and digestive disease, so learning to switch it off matters.
How it works
See your stress response, then change it
Real-time feedback
On screen you’ll see how breathing and thoughts affect your heart rhythm, and watch a jagged graph become a smooth wave.
Skills for life
Once learned, you can use the techniques anywhere to manage stress and anxiety, at work and at home.
Resonance biofeedback
A gentler, whole-body approach
Resonance biofeedback works more subtly. Soft straps are placed around your forehead, wrists and ankles while you sit in a comfortable chair. The system measures your body’s low-level electrical signals and responds with gentle pulses, adjusting continuously throughout the session.
Testing takes about five minutes. We then talk through the results with your case history, and they can highlight areas worth testing further, such as a nutrient deficiency or hormone imbalance. Sessions are also available online.
“Who would have known that just 2 months before I was unable to leave my home due to chronic panic attacks. I’ve got my life back.”
KM, biofeedback patient
Feel calmer, for good
Book a free discovery call to see whether HRV or resonance biofeedback is right for you.
Book a free discovery callFree, no obligation. First consultation £354, including a health coaching session. See fees
