Practical, evidence-based sessions on brain health, hormones and stress, led by Charmaine and the clinic team. Join from anywhere.
Learn how to protect and optimise your brain health with the CogMission team: risk factors for cognitive decline, clinical testing, nutrition, gut health, stress, sleep, exercise, brain training and habit change.
A 6-week online journey to understand your stress, recognise your triggers and practise a different technique each week to help regulate your nervous system.
A gentle, restorative class open to everyone. Each session explores different breathing techniques and meditation styles to help you release stress and reset. Running for nearly five years.
New dates are being planned. Join the newsletter below to hear first, or ask about upcoming events.
These have finished. Many run again, so ask if you’d like to join the next one.
Also bookable online: the GLP1 Masterclass (90 minutes, online, £29) with Charmaine, Marisa Matos and Joanna, and Navigating Peri- & Post-Menopause (1 hour, online, free). See dates on the booking page
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